Personal
Training

Ready for your big
before and after story?

A man with a beard wearing a blue cap with red text, a striped shirt, and a camera hanging around his neck, standing outdoors with a clear blue sky and hilly landscape in the background.
A shirtless man taking a mirror selfie in a bathroom, wearing sunglasses, a green and yellow cap, a colorful neckerchief, and striped swim briefs, with tattoos on his left arm and wrist, and earphones in his ears.
A man with a beard and short hair takes a selfie in a public bathroom mirror. He is wearing a blue shirt with a graphic and has a white towel draped over his shoulders. The mirror has a border of small, iridescent glass tiles, and the bathroom has white tile walls and various fixtures in the background.
A man taking a mirror selfie in a gym, flexing his right arm, wearing a green tank top, beige shorts, a green cap, and white sneakers with yellow and black socks. He has tattoos on his right arm and wears earphones.

When I was… a different version of myself, before and after pics of crazy transformation were a dream. I never thought I’d have my own.

Which is why it’s hard to believe now, but I used to be really uncomfortable in my body—and intimidated in the gym. Worried about looking foolish, frustrated by how slow change was, I’d quit, beat myself up for being the guy in the mirror that I didn’t love. Then I’d carry that insecurity straight out the door and into the rest of my life.

That’s why this is very, very personal to me. The fear and self-doubt you feel walking into a gym is rarely just about the gym—it’s a signal of something deeper. Together, by lifting heavy things, we’ll clear what’s been standing in the way—until the man you’ve always known is there is staring back at you in that mirror.

For those new or returning to fitness.

Let's Discover What's Possible

  • A supportive ramp-up for those intimidated or “out of place” in the gym, or who are perhaps scared by previous attempts of getting fit. 

  • Fat loss, muscle gain, and body recomposition through progressive, sustainable training.

  • For technique, joint-friendly progressions, and confidence under the bar (or machine).cription

The fun part is when you
become your own proof.

A man taking a selfie in a gym, standing on a wooden platform with barbell weights in front of him, wearing colorful sneakers, striped socks, and a sleeveless shirt, with gym equipment and a brick wall in the background.

For those further along on the journey.

There is a moment that happens to us all that will change you. It’s when strength stops being what you want and becomes something you have. And something magic happens: you feel different, you move different, you see the world differently—and the world responds to you differently.

Some call it swagger. Some call it sex. I call it transformed.

That’s the work I lead you through: smart programming, real accountability, and steady momentum—with me as your trainer, your biggest champion and enthusiast. Whether it’s knowledge of equipment and form, or that damn 40 lbs dumbell you can’t progress beyond, we’ll work together to helping you eliminate whatever it is that stands in the way of next-level-you.

  • For guys already lifting who want an increased focus on their strength training and increased muscle mass through better structure and smarter progression.

  • Based on your goals, we’ll build phased programming that compounds long-term strength and growth—so you’re not chasing quick wins that too slowly add up.

Let's Discover What's Possible

Training Standards

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Training Standards *

Transformation isn’t a thing
that only happens in the gym

And it certainly isn’t easy. But to keep you motivated and present to your goal, working with me gets you more than just a routine. I’ll be there supporting you every step of the way.